1TherapyPlace

Sound Advice from Real Therapists

Do You Have Anxious or Panicky Feelings That You Can't Explain?

Are you suffering from chronic anxiety, always fearing that you will be overwhelmed suddenly by a panic attack?   more...

Articles about Anxiety & Panic
Search for articles on Anxiety & Panic
Search Articles
next > last >>Page 1 of 8
Trauma Therapy and Side Effects
Trauma therapy is not a one size fits all approach. And sometimes, even a seasoned therapist will evoke side effects.
created:3/9/2010 | views: 115
Anxiety—Friend or Foe?
I am here to help you appreciate your anxiety as a very good friend who is trying to call your attention to a source of inner turmoil. Typically, anxiety is not difficult to treat because it is only a symptom.
created:3/10/2010 | views: 53
Paying Attention to That Man Behind the Curtain
If you consider the Wizard of Oz as a metaphor for self and the ego, Toto was the real source of wisdom in the Wizard of Oz.
created:3/12/2010 | views: 108
Overcoming Phobias and Fears: Face Your Fears on Paper
A step-by-step guide to getting "a handle" on fear and anxiety by using a fear journal. Gain freedom from the limiting effects of anxiety by clarifying what your fear is.
created:2/24/2010 | views: 47
Six Tips to Manage Stress and Help Insomnia
Stress can accumulate throughout the day and disrupt sleep, leading to sleep deprivation. This article provides six health tips for improving sleep and helping with insomnia.
created:3/10/2010 | views: 85
What is Social Anxiety and How to Cope with It?
The title speaks for itself; read on for more information.
created:2/18/2010 | views: 70
Tips for Insomnia: Four Things You Can Try Tonight to Get Better Sleep
Tired? A good night's sleep is essential yet many of us -- especially those that suffer from anxiety or depression -- struggle to get a full night's sleep. Here are some things to try.
created:3/11/2010 | views: 100
Stress, Crisis, and Reaching Out
Article about what to do in a crisis. Details the importance of reaching out for help by using the phone and how this can help get you back on track to good self care including a regular yoga/breath practice.
created:3/3/2010 | views: 60
Have You Lost Your Confidence After a Trauma? How SOMATIC EXPERIENCING© Can Help
Did you experience a specific event that caused you trauma? Somatic Experiencing© might just be your answer.
created:3/10/2010 | views: 201
Overcoming Stress in a Small World: The Benefits of Yoga Breathing Exercises
As the world gets smaller, stress builds. What are the effects of stress on our life and health? How can breathing help?
created:3/13/2010 | views: 45
next > last >>Page 1 of 8


Keywords:
stopping panic attacks, treatment for panic attacks, what are panic attacks, mental health articles

Tags:
Anxiety & Panic Anxiety Panic