We all naturally and habitually want to avoid pain. But what do you do when you've tried all the chronic pain treatments along with everything you can think of and the pain remains. Doctors often say, "You’ll have to learn to live with it." But what does that mean and how can you do it?

There are no magic wands for coping with chronic pain

For most people living with chronic pain, there are no easy answers or magic wands. And since each of us is unique, what works for me may not work for you. But sometimes, as in a nightmare, when you cultivate the courage and curiosity to turn around and face what you're running from, you may make an opening to experience something new and different. If you approach the sensations of pain with friendly interest and acceptance, new possibilities for change can arise.

For some, finding ways to quiet the mind, relax the body, and calm emotional turmoil can, over time, dramatically reduce physical distress. "Entering the fire" of pain and suffering may become a path for spiritual growth. Finding meaning in the experience may make a huge difference in coping.

We might use hypnosis, meditation, cognitive techniques or other chronic pain treatments. We might be guided by your dreams or creative process. We may discover new approaches to self-care. Most likely, it will take patience, courage, and discipline. But, with all that, I believe it is likely that you can experience a reduction in suffering and an expansion of your ability to find enjoyment and meaning in your life.